Haley Mason, MA
Professional Counselor Associate
Relationships, personal challenges, and life changes can sometimes leave us feeling disconnected, overwhelmed, or unsure of how to move forward. Therapy can offer a space to better understand yourself, explore what's happening in your relationships, and work toward meaningful change.
I work with couples, young adults, and adults, providing a warm and supportive environment where you can feel heard, understood, and comfortable being yourself. My approach is person-centered, trauma-informed, and collaborative. I believe that building a genuine therapeutic relationship is an important part of helping you grow.
Whether you're navigating relationship difficulties, struggling with anxiety, exploring concerns around intimacy, or working through a challenging season of life, I'm here to help you better understand your experiences and find a way forward.
In-person in Oregon City | Telehealth throughout Oregon
How I can help
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Relationships can be deeply meaningful, but even strong relationships experience challenges.
I work with couples navigating communication difficulties, recurring conflict, emotional disconnection, trust concerns, and changes in intimacy. Therapy can help you better understand the patterns affecting your relationship and create opportunities for healthier communication and deeper connection.
My goal is to provide a supportive space where both partners feel heard and have the opportunity to explore their needs, experiences, and hopes for their relationship.
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Sometimes the challenges we're facing involve our relationships with others. Other times, they're about how we understand and relate to ourselves.
I work with young adults and adults experiencing anxiety, trauma, life transitions, self-esteem concerns, relationship difficulties, and challenges with personal growth.
Together, we can explore the experiences and patterns affecting your life, develop greater self-understanding, and work toward changes that feel meaningful to you.
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Sex and intimacy are important parts of many people's lives and relationships, yet they can also be difficult topics to discuss openly.
I have a particular interest in helping individuals and couples explore concerns related to intimacy, sexual communication, desire differences, sexual self-esteem, and the ways emotional connection influences relationships.
My approach is supportive, respectful, and free of judgment. Whether you're navigating intimacy challenges with a partner or exploring your own relationship with sex, therapy can provide space to better understand your experiences, communicate your needs, and work toward greater confidence and connection.
My approach to therapy
I believe that meaningful change begins with feeling genuinely heard, understood, and accepted.
My approach is person-centered and trauma-informed, meaning that I recognize the importance of your individual experiences, values, and sense of safety throughout the therapeutic process.
Rather than assuming there's one right way to approach a problem, I work collaboratively with you to understand your experiences, recognize patterns, and explore what change might look like in your life.
In couples therapy, this means creating space for both partners to share their perspectives while working toward greater understanding, healthier communication, and stronger connection.
In individual therapy, we'll focus on your experiences, goals, and the challenges that matter most to you, whether that's navigating anxiety, processing difficult experiences, strengthening relationships, or developing greater confidence in yourself.
My goal is to create a therapeutic relationship where you feel comfortable being yourself while also having the support and encouragement to grow.
A little more about me
Outside of therapy, I enjoy spending time with my son, staying active, and cooking!
I believe that therapy should feel like a genuine human connection, and I bring that same warmth and authenticity into my work with clients.
Reach out today.
Recognizing that you could use some help is often the hardest part.
You don't have to know exactly what you need before you reach out. We can start with a conversation about what's happening, what you're hoping to change, and whether I might be a good fit.