Individual Counseling
Oregon City and Virtually Throughout Oregon
You Don't Have to Figure Everything Out on Your Own.
Sometimes life feels overwhelming. Maybe you're navigating a major change, struggling with anxiety, feeling disconnected from yourself, or noticing patterns in your relationships that you don't know how to change.
You don't need to have everything figured out before starting therapy.
At Thriving Aspen Counseling, we offer individual therapy that helps you better understand yourself, work through challenges, and make meaningful changes in your life.
In-person in Oregon City | Virtual therapy throughout Oregon
What Can Individual Therapy Help With?
People come to therapy for all kinds of reasons. Some are facing a specific challenge, while others simply know that something isn't working.
We work with individuals experiencing:
Anxiety, stress, and overwhelm
Depression and difficult emotions
Trauma and past experiences
Relationship and communication difficulties
Life transitions and major changes
Self-esteem and personal identity
Parenting and family concerns
Intimacy and sexual concerns
Personal growth and self-understanding
You don't have to be in crisis to benefit from therapy. Sometimes having a place to explore your experiences and gain a different perspective can make a meaningful difference.
What Is Individual Therapy Like?
Therapy isn't one-size-fits-all.
Your therapist will work with you to understand what's bringing you in, what you hope to change, and what approach makes sense for your needs.
Some sessions may focus on understanding past experiences or relationship patterns. Others may involve developing practical strategies for navigating challenges in your everyday life.
Our goal is to provide thoughtful, personalized care that helps you make progress toward what matters to you.
Meet Our Individual Therapists
Alejandra Vera-Oronia
Alejandra works with individuals and couples using attachment-based and systemic approaches, including training in Emotionally Focused Therapy (EFT).
She has a particular interest in helping clients explore their relationships, emotional experiences, and personal growth. She also offers faith-informed counseling for clients who wish to incorporate their beliefs into therapy.
Therapy available in English and Spanish.
Marriage and Family Therapist Associate
Haley Mason
Haley works with young adults and adults navigating anxiety, trauma, life transitions, self-esteem, relationship difficulties, and personal growth.
Her approach is person-centered, trauma-informed, warm, and collaborative. She also has a particular interest in helping individuals explore intimacy, betrayal, and relationship concerns.
Professional Counselor Associate
Getting Started With Individual Therapy
Finding a therapist who feels like a good fit matters.
You don't need to know exactly what kind of therapy you need or have all the right words to explain what's happening.
When you reach out, you can let us know a little about what you're looking for and whether you have a preferred therapist. We'll help you determine an appropriate next step.
We offer in-person therapy in Oregon City and virtual appointments throughout Oregon.
Fees & Insurance
Session fees and insurance eligibility depend on the clinician and service provided. Please contact us to confirm current rates, accepted insurance plans, and payment options before scheduling. Out-of-pocket pricing for both Haley and Alejandra is $180 for one clinical hour.
We accept most Regence, BCBS, MODA and Providence plans. For any other insurance carriers, we can provide a superbill to receive out-of-network reimbursement.
Ultimately, determining insurance eligibility is up to you, but we are happy to help determine what options are available.
Frequently Asked Questions
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Many people begin with weekly appointments, although frequency depends on your needs, goals, and availability.
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Yes. We offer telehealth appointments to clients located throughout Oregon.
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You can read about Alejandra and Haley above and indicate your preference when submitting an inquiry. We're happy to help you explore which clinician may be a good fit.
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Our standard session is about 53 minutes long.